Welcome

Keen to get fitter and need some support and motivation?

Training for something specific and want some help? 

Want support with weight loss but don't want to exercise in a gym?

Struggling to find the time to exercise?

Then my approach to personal training could be the answer:

 

We all lead busy lives, so the programmes I offer are there to suit you and your current lifestyle.  I provide ideas and ways to encorporate exercise into your daily routine to achieve your goals.  

I offer a range of services including:

  • Individual training sessions from your home
  • Small group (maximum 3) training sessions
  • Healthy Eating advice
  • Outdoor group fitness sessions

The personal training sessions will work specifically to your needs and goals.   The group sessions cater for a range of fitness levels.

No need to go to a gym, exercise in your own home or surrounding area.  A range of portable fitness equipment will support your session.

Whatever your goal then get in touch and we will have an informal chat and book your free consultation.  What have you got to lose?  

With a central base of Pattingham (West Wolverhampton), I cover the surrounding area including: Ackleton, Albrighton, Bilbrook, Bishops Wood, Brewood, Bridgnorth, Central / West Wolverhampton, Claverley, Codsall, Compton, Cosford, Finchfield, Gornal, Kingswinford, Kinver, Newport, North Kidderminster, Penkridge, Penn, Perton, Seisdon, Shifnal, Stourbridge, Swindon, Telford, Tettenhall, Trysull, Wheaton Aston, Wombourne, Worfield and all surronding villages.

I look forward to working with you!

Helen

  

CIMSPA Practitioner

 

About Me

I have always had a passion for exercise.  Leading an active lifestyle is important to me and I'm keen to pass on my knowledge and enthusiasm to others so they too can feel the benefits.   

I understand that there are so many conflicting demands on our time, and sometimes exercise is last on the 'to do list'.  I want to make fitness something you will enjoy and want to take part in. 

Whether your aim is to run a marathon or play football in the park with your children then I can help you work towards your goal. 

Accreditations 

  • BSc Hons Exercise and Sports Science
  • 15 years working in health improvement and public health
  • Active IQ Level 3 Diploma in Fitness Instructing and Personal Training (through Premier Training)
  • Active IQ Level 3 Pre and Post Natal (through Focus Training)
  • Active IQ Level 2 Award in Emergency First Aid at WorK (through Premier Training)
  • Active IQ Level 2 Diploma in Fitness Instructing, Sales and Business Skills (through Premier Training)
  • Registered with CIMSPA as a Practitioner
  • Registered with National Register of Personal Trainers

 

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Contact Details

If you have any questions, please contact me on :

m     07393 946554

e      helen@exercisetohealth.co.uk

If I am not available to answer your query straightaway, I will be in contact as soon as possible.

Thanks for your interest!